LITERAL
(a) I, Manny Gonzalez, affirm that I completed my independent component which represents 30 hours of work.
(b) my Mom, Grandma, and sparkpeople.com gave #'rs for grams of everything
(d) I got the nutritional info of the recipes I created with mom and grandma
INTERPRETIVE
Defend your work and explain how the significant parts of your component and how it demonstrates 30 hours of work. Provide evidence (photos, transcript, art work, videos, etc) of the 30 hours of work.
The time I did with mom and grandma I cooked things and the time I spent cooking the food is what is counted these pictures are what support my time.
the list of some recipes and their respective percentages of fat, carbs, and proteins:
Tostada fat:51% carbs:31% protein:18%
Menudo fat:26% carbs:27% protein:47%
Red rice fat:15% carbs:78% protein: 7%
Tamale fat:56% carbs:23% protein:21%
red rice, some source of protein like beans or pumpkin seed paste, and a fat source would balance each other out but for these purposes of the time being to make the dishes "healthier" the imbalances would be changed by altering the garlic input for the rice, reducing the tripe in the menudo, making the masa of the nixtamelized hominy and reducing the beef amount slightly, and reducing the amount of beef in the tostada.
APPLIED
How did the component help you answer your EQ or support one or more of your answers. Please include specific examples to illustrate how it helped.
this helped me practice and understand the authentic cooking methods, the
