1.)what is most important in creating a healthy mexican dish whiloe maintaining it's authenticity?
2.)changing a few things in the recipies will cause a healthier change in the nutritional input in the body.
3.)things aren't supposed to be taken out of a persons diet (what they naturally eat)but changed to eventually change to a healthier direction, diets don't work when people take out stuff from their meals the body will attempt to supplement this a resistance to change (happens in chemestry too.), altering the food is a method pushed by many diet specialists (ie weight watchers) .
4.)an audio/video called "hunger for food" .
5.)I plan to go deeper into finding the nutritional basis for these foods
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